Stress Management in the Workplace 

Are you interested in stress management training?

“About half of workers in Europe consider stress a common problem in their workplace. It contributes to about half of all lost working days. Similar to other issues related to mental health, the problem of stress is often misunderstood or stigmatized. However, if psychosocial risks and stress are treated as organizational issues rather than personal flaws, they can be managed like any other occupational hazard.”

Source: *https://osha.europa.eu/pl/themes/psychosocial-risks-and-stress


Have other questions? 

Check out our questions and answers – together we’ll dispel any doubts! 

The latest scientific research has proven that what we think about stress is more harmful than stress itself. During the training, employees will learn what stress is, how it develops, when it serves them, and when it starts to harm. Together, we will learn how to deal with stressful situations so that they no longer stress us, how to reduce accumulated stress, and be free from tension. 

Acquiring skills in stress management results in increased comfort and effectiveness at work. 

Proposed topics: 

  • Stress: Turning an Enemy into a Friend – Workshop on Changing Beliefs 
  • Recognizing and Overcoming Cognitive Traps 
  • Building a Positive Attitude 
  • Working with Emotions 
  • Strength and Psychological Resilience 
  • Building a Sense of Self-Worth 
  • Adaptation to Change 
  • Nonviolent Communication 
  • Relaxation Techniques (Rest, Relaxation) 
  • Breathing Techniques 
  • Body Work Techniques 
  • Mindfulness Practice 
  • Work-Life Balance 
  • Time Organization and Planning (Organizing, Identifying Time Thieves) 

Training sessions are conducted either in-person or online. Additionally, we offer occupational health and safety (BHP) and fire protection (PPOŻ) training, along with valuable insights covering diisocyanates. 



The first step is to contact us by phone or email 



The second step is to understand the client’s needs and propose conditions 



The third step is to establish cooperation and start activities 


See what our clients say about us 

High professionalism, the possibility of using services online, and wide availability. I wholeheartedly recommend Ms. Agnieszka Kuźmicka. 

Piotr Błaszczyk

Tax Consultant at SWGK 

Agnieszka conducted OHS training for employees of my company. I recommend her as a very good and professional trainer. The whole process went smoothly and in a pleasant atmosphere. 

Marcin Olejnik

CEO at Chatbots 

I recommend 100%! A large dose of valuable knowledge. 10/10! 

Aleksandra Taraszkiewicz

Aleksandra Taraszkiewicz – divorces, family and guardianship matters 

Are you interested in our services?

Do you have any questions?

+48 887 043 666